Real Housemoms · by Aubrey★ 4.5 (11)
Low Carb Cheesy Bacon Cauliflower Chowder
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 43%
CARBS 13G13% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chowder with cauliflower, bacon, and cheddar cheese instead of potatoes for a low-carb option. Savory comfort food without the guilt.
mainamericansouppork🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons all-purpose flour
- 2 cups low-sodium chicken broth (divided)
- 10 slices center-cut bacon (chopped)
- 1/2 small yellow onion (peeled and diced)
- 1 stalk celery (diced)
- 2 cloves garlic (minced)
- Salt & pepper (to taste)
- 4 cups grated cauliflower ((1/2 of a large head))
- 2 tablespoons water
- 2 cups 1% milk
- 3 dashes hot sauce (plus more to taste)
- 2 1/2 cups sharp cheddar cheese (divided)
- Green onion (thinly sliced, for garnish)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 43%
CARBS 13G13% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 28G64% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1091mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 468mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.