Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Cauliflower Rice Mushroom Risotto
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 18%
CARBS 15G19% OF CAL
2G FIBER6G SUGAR7G OTHER
FAT 26G73% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb risotto made with cauliflower rice instead of arborio rice, combined with mushrooms, garlic, and a creamy sauce. This keto-friendly dish delivers traditional risotto flavor with fewer carbohydrates.
mainitaliangrain bowl🍳 skilletgluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons butter
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 1 small onion, diced
- 1 large shallot, minced
- 8 ounces cremini mushrooms, thinly sliced
- 2 cup chicken stock, divided
- 4 cups riced cauliflower
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- Sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 18%
CARBS 15G19% OF CAL
2G FIBER6G SUGAR7G OTHER
FAT 26G73% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 325mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 152mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 325MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.