The Girl on Bloor · by Taylor Stinson★ 4.8 (13)
Low Carb Cauliflower Mac and Cheese
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 22%
CARBS 12G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 19G79% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, lighter take on mac and cheese made with roasted cauliflower instead of pasta. This keto-friendly dish delivers classic comfort in fewer calories and carbs.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovengluten freeketolow carbvegetarian
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 head cauliflower, chopped into small pieces
- 1 yellow onion, diced
- Salt & pepper to taste
- 1 tbsp butter
- 1/3 cup milk
- 1/3 cup light cream cheese
- 1 cup cheddar cheese, grated
- 1 tbsp chopped chives
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 22%
CARBS 12G23% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 19G79% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 512mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 247mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 512MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.