Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Low-Carb Cauliflower Cream Cheese Soup
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 18%
CARBS 15G20% OF CAL
2G FIBER4G OTHER8G TOTAL SUGAR
FAT 22G70% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup made with cream cheese and finished with fresh dill. Low-carb and ready in 30 minutes, it's a lighter take on potato soup.
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View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 Tablespoons butter
- 1 small shallot or 1/2 small onion (chopped)
- 3 cloves garlic (minced)
- 4 cups grated cauliflower (fresh or frozen)
- 1 Tablespoon chopped fresh dill
- 3/4 teaspoon homemade seasoned salt
- pepper
- 2 Tablespoons water
- 2 Tablespoons gluten free flour (or AP flour if not GF)
- 1-3/4 cups chicken broth (divided)
- 2 cups milk (any kind)
- 8 oz cream cheese (softened to room temperature)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 18%
CARBS 15G20% OF CAL
2G FIBER4G OTHER8G TOTAL SUGAR
FAT 22G70% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 784mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 196mg
- Iron
- 0.55mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.