365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Low Carb Casserole
NUTRITION · PER SERVING65M COOK
CAL 18%·PRO 48%
CARBS 5G5% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 28G69% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich baked egg casserole with Italian sausage, spinach, zucchini, and cheddar. Low-carb, satisfying, and great for meal prep or feeding a crowd.
mainamericancasseroleegg dishporkeggs🥧 baking dish🔥 ovengluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz ground breakfast sausage
- 1 cup diced onion
- 2 cups chopped spinach
- 1 medium zucchini, shredded
- 12 eggs
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ¼ cup Greek yogurt
- 1 ½ cups shredded cheddar cheese
At a glance
PER SERVING · TIME 65M
CAL 18%·PRO 48%
CARBS 5G5% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 28G69% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 773mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 371mg
- Calcium
- 204mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 773MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.