Low Carb Breakfast Casserole with Sausage and Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast casserole loaded with fluffy eggs, breakfast sausage, peppers, onions, and cheddar cheese. Hearty and savory, perfect for feeding a crowd or meal prepping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 13 oz breakfast sausage (cut into small pieces with kitchen shears)
- 1 medium white onion (finely chopped)
- 1 large green bell pepper (diced)
- 1 large red bell pepper (diced)
- 12 large eggs
- 18 oz cottage cheese (1 tub)
- 1 cup milk
- 3/4 cup cheddar cheese (shredded & divided)
- 1/2 teaspoon salt (divided)
- 1/2 teaspoon ground black pepper
- 1 1/2 tablespoons olive oil (divided)
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 709mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 709MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.