Low carb breakfast berry parfaits
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb breakfast parfait with homemade nut and seed granola, blueberry sauce, Greek yogurt, and fresh raspberries. A satisfying, protein-rich breakfast that feels indulgent.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups mixed nuts
- 1 tablespoon flax seed (linseeds)
- 1 tablespoon sesame seeds
- 1 tablespoon chia seeds
- 2 tablespoons pumpkin seeds
- 2 teaspoons coconut oil (melted)
- 1-2 tablespoons honey/maple syrup/low carb sweetener (to taste (optional))
- pinch of salt
- 2 cups frozen blueberries
- 2-3 teaspoons Xylitol (or another sugar alternative)
- 1 tablespoon water
- plain Greek yoghurt
- fresh raspberries (or other fruit of your choice)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 320mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 849mg
- Calcium
- 278mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.