Peace Love and Low Carb · by Kyndra Holley★ 5.0
Low Carb Boneless Buffalo Wings
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 77%
CARBS 7G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pork cutlets breaded in a nut-free, low-carb coating and tossed in spicy buffalo sauce and butter. A keto-friendly appetizer with bold flavor.
starteramericanpork⚙️ food processor🍟 deep fryer🍜 wokdiabeticgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breast
- 1 1/2 cups crushed pork rinds (I use this brand)
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 3/4 cup buffalo wing sauce
- 2 tablespoons butter
- oil for frying
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 77%
CARBS 7G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 19G49% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1768mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 158mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.