Low Carb Maven · by Kim Hardesty★ 4.9 (13)
Low Carb Blueberry Crumble Bars
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 13%
CARBS 19G32% OF CAL
3G FIBER5G SUGAR11G OTHER
FAT 19G72% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb bars with a crunchy almond flour crust topped with a jammy blueberry filling and coconut-almond crumble. Sugar-free and sweetened with erythritol, these capture summer blueberry flavor without the sugar.
dessertamericanbaked good🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups almond flour
- 1 cup Bob's Red Mill Shredded Coconut, powdered in a coffee grinder
- 1/3 cup whey protein powder
- 1/3 cup low carb sugar
- 1/2 tsp salt
- 9 tbsp butter, melted
- 2 cups frozen blueberries (8 oz)
- 1/4 cup erythritol based sweetener (see above)
- 1 tbsp lemon juice
- 1 tbsp water
- 1 tsp cornstarch or arrowroot
- 1/4 tsp xanthan gum
- 1-2 pinches cinnamon
- 1 cup reserved shortbread crust
- 1/3 cup sliced almonds
- more sweetener to sprinkle on top
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 13%
CARBS 19G32% OF CAL
3G FIBER5G SUGAR11G OTHER
FAT 19G72% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 169mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 116mg
- Calcium
- 48mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.