Low Carb Beef Curry Stew with Winter Vegetables
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Low Carb Maven · by lowcarbmaven.com★ 5.0 (2)

Low Carb Beef Curry Stew with Winter Vegetables

NUTRITION · PER SERVING150M COOK
CAL 17%·PRO 60%
CARBS 14G17% OF CAL
5G FIBER1G OTHER8G TOTAL SUGAR
FAT 20G53% OF CAL
15G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming Indian-spiced beef curry stew loaded with winter vegetables and coconut milk. Rich and comforting with aromatic spices, ready in under two and a half hours.

mainindiansoupcurrybeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 1/2 pounds beef stew meat (24 ounces)
  • 2 cloves medium garlic (sliced)
  • 4 ounces onion
  • 1 tablespoon fresh ginger, (minced)
  • 1 tablespoon pure chili powder
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1/8 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 large jalepeno or 2 serrano chili peppers (diced (optional))
  • 14 ounce can full fat coconut milk
  • 1 cup beef bouillon broth
  • 1 tablespoon tomato paste
  • 4 ounces butternut squash (peeled and cubed)
  • 4 ounces green beans (trimmed and cut)
  • 4 ounces cauliflower (cut into bite sized pieces)
  • 1/2 cup cilantro (chopped)
  • 1 tablespoon lemon juice
  • salt and pepper to taste
  • 1 1/2 pounds zucchini (spiralized into zoodles)
PREP
30M
SODIUM
778MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.