Eating Bird Food · by Brittany Mullins★ 4.6 (81)
Low Carb Baked Feta Pasta
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 28%
CARBS 33G28% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 33G64% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cherry tomatoes and creamy feta cheese create a simple sauce for spaghetti squash noodles, brightened with basil and lemon. A light, low-carb take on pasta.
mainitalianpasta🥧 baking dish🔥 ovenlow carbvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz cherry tomatoes
- 8 oz block feta (packed in water)
- ⅓ cup olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- 1-2 large garlic cloves (minced)
- ¼ cup fresh chopped basil (plus more for serving)
- 1 teaspoon lemon zest
- ½ teaspoon crushed red pepper (plus more for serving)
- 1 medium spaghetti squash (about 4 cups)
- cracked black pepper and fresh parmesan (for serving)
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 28%
CARBS 33G28% OF CAL
7G FIBER0G ADDED13G INTRINSIC12G OTHER13G TOTAL SUGAR
FAT 33G64% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 834mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 436mg
- Calcium
- 465mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.