
Low Carb Maven · by lowcarbmaven.com★ 5.0 (1)
Low Carb Almond Flour Tart Crust With Shredded Coconut
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 33%
CARBS 19G15% OF CAL
8G FIBER7G OTHER4G TOTAL SUGAR
FAT 47G81% OF CAL
16G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gluten-free, low-carb pastry crust made from almond flour and coconut with a toasted nutty flavor. It's designed to hold fillings of pastry cream, curd, or fresh fruit.
componentamerican⚙️ food processor🔥 ovengluten freevegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 1/2 cup almond flour
- 1 cup Bob's Red Mill Shredded Coconut
- 1/3 cup whey protein powder ((I use Isopure zero carb))
- 2 tablespoons low carb sugar (powdered)
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3 tablespoons oil
- 1/4 cup coconut milk ((full fat from a can))
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 33%
CARBS 19G15% OF CAL
8G FIBER7G OTHER4G TOTAL SUGAR
FAT 47G81% OF CAL
16G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 252mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
