Low Carb Maven · by lowcarbmaven.com★ 4.2 (9)
Low Carb Almond Flour Pancakes
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 28%
CARBS 20G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 29G77% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy low-carb pancakes made from almond and coconut flour with protein powder. Substantial yet light, they freeze well for quick breakfasts or dinners.
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View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup erythritol
- 3/4 teaspoon baking powder
- 1/2 teaspoon salt
- 3 tablespoons whey protein powder ((I like Isopure zero carb))
- 7 ounces full fat coconut milk ((1/2 can))
- 2 tablespoons olive oil (coconut oil or ghee)
- 2 large eggs
- 1 large egg white
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon stevia glycerite
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 28%
CARBS 20G23% OF CAL
5G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 29G77% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 285mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 424mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.