The Clean Eating Couple · by Liz Marino★ 4.9 (21)
Low Calorie Turkey Bolognese
NUTRITION · PER SERVING70M COOK
CAL 17%·PRO 61%
CARBS 37G43% OF CAL
9G FIBER17G SUGAR10G OTHER
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lean ground turkey pasta sauce with tomatoes, vegetables, and herbs. A high-protein, low-calorie Bolognese-style sauce for pasta.
condimentamericandairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 lb ground turkey
- 1 ½ cups minced carrots
- 1 cup minced celery
- 1 cup minced onion
- 2 tablespoons minced garlic
- 56 oz low sodium crushed tomatoes ((2 28 oz cans))
- ¼ cup finely chopped fresh basil
- ¼ cup finely chopped fresh parsley
- 1 teaspoon black pepper
- ½ teaspoon salt (optional)
- ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 70M
CAL 17%·PRO 61%
CARBS 37G43% OF CAL
9G FIBER17G SUGAR10G OTHER
FAT 12G32% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 194mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1907mg
- Calcium
- 125mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.