Low Calorie Smoothies (6 Flavors)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-calorie smoothies with six flavor variations ranging from 63 to 125 calories each. Thick and creamy using dairy-free almond milk and whole fruits with no refined sugar. Quick, healthy, and customizable.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen strawberries (150g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 cup frozen blueberries (140g)
- 1 large frozen banana (120g)
- 1/2 teaspoon cinnamon (1.5g)
- 1 cup unsweetened almond milk (240ml)
- 1 cup ice (140g)
- 1/4 cup sugar free hot chocolate mix (25g)
- 2 tablespoons brewed coffee (30ml, or espresso)
- 1/2 cup ice (70g)
- 1/2 cup baby spinach (15g)
At a glance
PER SERVING · TIME 2M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 467mg
- Total sugar
- 47g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1507mg
- Calcium
- 802mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.