The Big Man's World · by Arman Liew★ 5.0 (138)
Low Calorie Pasta
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 49%
CARBS 13G32% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta dish with penne, cottage cheese, mozzarella, and tomato sauce using lighter ingredients to reduce calories. Creamy and comforting without excess fat.
mainamericanpastacasserole🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces low calorie pasta (170g, uncooked)
- 1 cup cottage cheese (225g, fat free)
- 2 cups fat free mozzarella cheese (200g, divided)
- 1 large egg (50g)
- 1 tablespoon Italian seasoning (6g)
- 1 1/2 cups tomato sauce (360g)
- 1 teaspoon Italian seasoning (2g)
- 1/2 teaspoon salt (3g)
- 1/2 teaspoon pepper (1g)
- 1 teaspoon brown sugar substitute (4g)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 49%
CARBS 13G32% OF CAL
4G FIBER2G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1330mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 537mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.