The Big Man's World · by Arman Liew★ 5.0 (325)
Low Calorie Pancakes
NUTRITION · PER SERVING7M COOK
CAL 9%·PRO 18%
CARBS 36G76% OF CAL
4G FIBER9G SUGAR23G OTHER
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ultra-thick fluffy pancakes that are under 150 calories per serving. Low-calorie without tasting like it, made with banana and allulose.
mainamericanbaked goodeggsdairy freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup flour (I used white wholewheat flour * See notes)
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon allulose (optional)
- 2 medium bananas (mashed)
- 1/2 cup egg whites (approximately 4 egg whites)
- 1 teaspoon vanilla extract
- 1/2 cup milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 7M
CAL 9%·PRO 18%
CARBS 36G76% OF CAL
4G FIBER9G SUGAR23G OTHER
FAT 2G8% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 211mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.