Low Calorie Overnight Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with oats, almond milk, yogurt, and berries that soften overnight into a creamy breakfast bowl. Sweet and tangy with the option to customize with various toppings. Eaten for breakfast as a convenient make-ahead meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ⅓ cup old fashioned rolled oats
- ½ cup unsweetened vanilla cashew milk or almond milk
- 3 Tablespoons plain fat-free yogurt (regular or dairy-free)
- 1 teaspoon chia seeds
- 1 teaspoon zero sugar maple syrup
- Pinch of cinnamon (optional)
- Dash of vanilla (optional)
- ¼ cup fresh mixed berries (plus more for topping)
At a glance
PER SERVING · TIME 490M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 36mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 115mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.