Food Faith Fitness · by Jonathan Porter★ 5.0 (1)
Low-Calorie Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 12%·PRO 15%
CARBS 42G68% OF CAL
6G FIBER8G ADDED1G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Make-ahead overnight oats with chia seeds and maple syrup. Creamy and satisfying when chilled overnight. Quick breakfast that requires no cooking in the morning.
mainamericandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened non-dairy milk (almond or coconut milk preferred)
- 2 teaspoons pure maple syrup
At a glance
PER SERVING · TIME 485M
CAL 12%·PRO 15%
CARBS 42G68% OF CAL
6G FIBER8G ADDED1G INTRINSIC28G OTHER9G TOTAL SUGAR
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 76mg
- Total sugar
- 9g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 273mg
- Calcium
- 256mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.