The Big Man's World · by Arman Liew★ 5.0 (14)
Low Calorie English Muffins
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 9%
CARBS 18G61% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick two-minute microwave English muffin made from oats, chia seeds, and applesauce. A low-calorie breakfast bread.
mainamericanbaked good⚡ microwave🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons + 2 teaspoons rolled oats (20g)
- 1/2 tablespoon chia seeds (6g)
- 1/4 teaspoon baking powder (1g)
- 1/8 teaspoon salt (0.75g)
- 1 tablespoon unsweetened applesauce (15g)
- 1 tablespoon milk of choice (15ml)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 9%
CARBS 18G61% OF CAL
4G FIBER12G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 297mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.