The Big Man's World · by Arman Liew★ 5.0 (3)
Low Calorie Cereal
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 5%
CARBS 20G58% OF CAL
2G FIBER5G ADDED2G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade granola-style cereal made with oats, coconut, and natural sweeteners. Crispy and crunchy with roughly 120 calories per serving, lighter than traditional granola.
componentamerican🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups rolled oats (225g)
- 1/2 cup oat flour (50g)
- 1/2 cup reduced fat shredded coconut (40g)
- 3 tablespoons allulose (36g)
- 1/2 teaspoon cinnamon (1g)
- 4 tablespoons coconut oil (56g)
- 6 tablespoons maple syrup (90ml)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 5%
CARBS 20G58% OF CAL
2G FIBER5G ADDED2G INTRINSIC11G OTHER7G TOTAL SUGAR
FAT 6G36% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 4mg
- Total sugar
- 7g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 83mg
- Calcium
- 15mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.