The Big Man's World · by Arman Liew★ 5.0 (306)
Low Calorie Bread
NUTRITION · PER SERVING165M COOK
CAL 3%·PRO 5%
CARBS 10G73% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, fluffy low-calorie bread with a light crumb made from flour, yogurt, and whole wheat germ. This everyday bread works for sandwiches or toast and yields 40 servings.
componentamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 40- 3 cups white whole wheat flour (360g, or whole wheat flour)
- 1 cup bread flour (120g)
- 1/2 cup wheat germ (60g, toasted)
- 1 1/2 teaspoons salt (9g)
- 1 tablespoon sugar (12g)
- 2 1/4 teaspoons active dry yeast (7g)
- 1 1/2 cups warm water (360ml, 45C/113F)
- 3/4 cup plain yogurt (180g, room temperature)
- 1 tablespoon olive oil (15ml)
At a glance
PER SERVING · TIME 165M
CAL 3%·PRO 5%
CARBS 10G73% OF CAL
1G FIBER8G OTHER1G TOTAL SUGAR
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h
- Cook
- 45m
- Sodium
- 91mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 10mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 120M
- SODIUM
- 91MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.