Louisiana Red Beans and Rice
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Downshiftology · by Lisa Bryan5.0 (20)

Louisiana Red Beans and Rice

NUTRITION · PER SERVING135M COOK
CAL 30%·PRO 74%
CARBS 79G53% OF CAL
13G FIBER61G OTHER5G TOTAL SUGAR
FAT 15G23% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A rich Cajun one-pot dish of red beans, sausage, and rice with classic aromatics and spices. Comforting and deeply flavored, perfect for family dinners or Mardi Gras celebrations.

maincajunsoupbowlbeansporkdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound dried red kidney beans
  • 2 tablespoons extra virgin olive oil
  • 1 pound Andouille sausage (sliced)
  • 2 celery ribs (diced)
  • 1 large yellow onion (diced)
  • 1 green bell pepper (diced)
  • 4 garlic cloves (minced)
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 2 bay leaves
  • 6 cups low-sodium chicken broth
  • 2 green onions (sliced, plus more for garnish)
  • ¼ cup finely chopped fresh parsley (plus more for garnish)
  • 3 to 4 cups cooked long grain white rice (for serving)
PREP
15M
SODIUM
1558MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.