Barefeet in the Kitchen · by Mary Younkin★ 5.0 (5)

Louisiana Crawfish Boil

Name: Louisiana Crawfish Boil
Yield: 6
Cuisine: cajun
Ingredients: 1 (3 ounce) package Zatarain's Crawfish Shrimp & Crab Boil seasoning packets; 8 ounces Zatarain's Concentrated Shrimp & Crab liquid boil; 1 cup salt (basic iodized salt, nothing fancy); ¼ cup cayenne pepper (plus more for heat); 1½ yellow onions (halved, outer skin removed); 2 lemons (halved); ½ fresh pineapple (rind removed and left whole); 4 heads of garlic (whole); 2 pounds small red or yellow potatoes (not bite-size); 5-8 ounces button or crimini mushrooms (whole); 1 pound full-size carrots (cut in half); 6 ounces canned black olives (do not drain); 20 pounds crawfish (about 3-4 pounds per person); 1-2 pounds andouille sausage or smoked sausage (cut into 2-3 inch pieces); 3 ears corn (husks removed and broken in half); 1 small head of cauliflower (leaves removed); 1 pound green beans (trimmed )

NUTRITION · PER SERVING—

CAL 86%·PRO 100%

CARBS 70G16% OF CAL

14G FIBER33G OTHER23G TOTAL SUGAR

FAT 35G18% OF CAL

9G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Louisiana-style crawfish boil loaded with shellfish, sausage, vegetables, and potatoes in a seasoned spicy broth. This festive, rustic one-pot meal is bursting with Cajun flavor.

maincajunshellfishporkdairy freegluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 (3 ounce) package Zatarain's Crawfish Shrimp & Crab Boil seasoning packets
8 ounces Zatarain's Concentrated Shrimp & Crab liquid boil
1 cup salt (basic iodized salt, nothing fancy)
¼ cup cayenne pepper (plus more for heat)
1½ yellow onions (halved, outer skin removed)
2 lemons (halved)
½ fresh pineapple (rind removed and left whole)
4 heads of garlic (whole)
2 pounds small red or yellow potatoes (not bite-size)
5-8 ounces button or crimini mushrooms (whole)
1 pound full-size carrots (cut in half)
6 ounces canned black olives (do not drain)
20 pounds crawfish (about 3-4 pounds per person)
1-2 pounds andouille sausage or smoked sausage (cut into 2-3 inch pieces)
3 ears corn (husks removed and broken in half)
1 small head of cauliflower (leaves removed)
1 pound green beans (trimmed )

At a glance

PER SERVING

CAL 86%·PRO 100%

CARBS 70G16% OF CAL

14G FIBER33G OTHER23G TOTAL SUGAR

FAT 35G18% OF CAL

9G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Sodium: 21020mg
Total sugar: 23g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 6404mg
Calcium: 541mg
Iron: 18mg

Estimated from ingredients; USDA coverage varies by food.

PREP: —
SODIUM: 21020MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Louisiana Crawfish Boil

Nutrition & ingredients

Ingredients

At a glance