The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Louisiana Casserole
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 44%
CARBS 30G35% OF CAL
1G FIBER26G OTHER3G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish Cajun meal with shrimp, andouille sausage, rice, and vegetables in a seasoned tomato broth. Rich, savory, and satisfying; complete on its own in under an hour.
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Nutrition & ingredients
Ingredients
serves 8- 1 pound shrimp, (peeled and deveined)
- ¼ cup butter, (salted)
- ½ yellow onion, (minced, about 1/3 cup)
- 1 green bell pepper, (diced, about 1 cup)
- 1 red bell pepper, (diced, about 1 cup)
- 2 cloves garlic, (minced, about 2 teaspoons)
- 14 ounces andouille sausage, (cut into ¼ inch rounds)
- 1 teaspoon salt
- ½ teaspoon pepper
- 3 cups cooked rice, (white or brown)
- 1 (14.5-ounce) can fire-roasted tomatoes,
- 2 tablespoons cajun seasoning
- ½ cup parmesan cheese, (grated)
- ⅓ cup plain bread crumbs
- ½ teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 44%
CARBS 30G35% OF CAL
1G FIBER26G OTHER3G TOTAL SUGAR
FAT 15G39% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1618mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 140mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.