The Woks of Life · by Judy★ 5.0 (34)
Lotus Root & Pork Soup
NUTRITION · PER SERVING420M COOK
CAL 12%·PRO 25%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, nourishing soup with pork and lotus root, brightened with ginger and goji berries. Light and healthy, commonly served in Chinese cuisine.
mainchinesesouppork🍲 stockpotdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 pounds pork ribs or pork neck bones ((900g))
- 1 cup re-hydrated seaweed/kelp ((optional))
- 1 pound lotus root ((450g))
- 4 slices ginger
- 1 tablespoon dried goji berries ((optional))
- 12 cups cold water
- salt ((to taste))
- 1 scallion ((finely chopped))
At a glance
PER SERVING · TIME 420M
CAL 12%·PRO 25%
CARBS 7G11% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER0G TOTAL SUGAR
FAT 18G67% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h
- Cook
- 4h
- Sodium
- 178mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 180M
- SODIUM
- 178MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.