Skinny Spatula · by Alice | Skinny Spatula★ 4.9
Lotus Biscoff Oatmeal Smoothie (Vegan)
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 11%
CARBS 60G62% OF CAL
5G FIBER32G OTHER23G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A three-ingredient smoothie with Biscoff spread, banana, and oat milk that tastes like melted ice cream. Quick, vegan, and indulgent without the guilt.
drink🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 small banana, frozen
- 1 small banana, fresh
- 2 teaspoon Lotus Biscoff spread (about 50 g)
- 1/2 cup rolled oats (40 g)
- 1 cup oat milk (200 ml)
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 11%
CARBS 60G62% OF CAL
5G FIBER32G OTHER23G TOTAL SUGAR
FAT 14G33% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 1m
- Sodium
- 106mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 193mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.