Loofah Stir-fry with Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Loofah stir-fry with chicken is a Chinese stir-fry featuring chicken thigh, loofah squash, and aromatics in an oyster-soy sauce. Quick and satisfying, it's typically served over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces boneless skinless chicken thighs ((or chicken breast; sliced into small strips))
- 1 tablespoon water
- 1 teaspoon cornstarch
- 1 teaspoon neutral oil ((such as vegetable or canola oil))
- 1 teaspoon oyster sauce
- 1½ to 1¾ pounds loofah
- ¼ cup chicken stock ((or water))
- 1 tablespoon oyster sauce
- 2 teaspoons cornstarch
- 1 teaspoon light soy sauce
- 1/4 teaspoon sugar
- 1/4 teaspoon ground white pepper
- 1/4 teaspoon sesame oil
- 2 tablespoons neutral oil ((such as vegetable or canola oil))
- 1 slice ginger
- 2 cloves garlic ((chopped))
- 2 tablespoons Shaoxing wine
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 326mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 7mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.