Chelsea's Messy Apron · by Chelsea Lords
London Broil Recipe
NUTRITION · PER SERVING261M COOK
CAL 56%·PRO 100%
CARBS 38G14% OF CAL
1G FIBER2G OTHER35G TOTAL SUGAR
FAT 72G57% OF CAL
19G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grilled steak marinated in garlic, red wine vinegar, soy sauce and warm spices. This reliable method produces tender, flavorful london broil with minimal effort.
mainamericanroastbeef🌡️ thermometer🍳 skilletdairy free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup olive oil
- 2 cloves garlic (coarsely chopped)
- 2 tablespoons red wine vinegar
- 1/4 cup honey
- 1/4 cup soy sauce
- 1/4 teaspoon pepper
- 1 tablespoon finely chopped parsley
- 1-1/2 up to 2 pounds flank steak (see note 1)
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1 tablespoon vegetable oil (or canola oil)
At a glance
PER SERVING · TIME 261M
CAL 56%·PRO 100%
CARBS 38G14% OF CAL
1G FIBER2G OTHER35G TOTAL SUGAR
FAT 72G57% OF CAL
19G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 3123mg
- Total sugar
- 35g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1520mg
- Calcium
- 47mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.