London Broil
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A marinated flank steak seared hot until juicy and tender with a garlic-herb crust. Savory and juicy with aromatic rosemary and thyme notes. A straightforward grilled dinner for weeknights or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup olive oil
- ¼ cup soy sauce (low sodium)
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon black pepper (freshly ground)
- ½ teaspoon salt (or to taste)
- 1 tablespoon dried rosemary (chopped)
- 1 tablespoon dried thyme (chopped)
- 1 tablespoon fresh parsley (chopped)
- 2 pounds London Broil steak (such as flank steak or top round)
At a glance
PER SERVING · TIME 142M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 794mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 101mg
- Calcium
- 30mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.