
Cooked & Loved · by Irena Macri★ 5.0 (7)
Lomi-Lomi Salmon With Avocado
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 50%
CARBS 22G23% OF CAL
3G FIBER18G SUGAR2G OTHER
FAT 23G53% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Hawaiian-style salad of cured salmon with avocado, tomatoes, and cilantro, dressed with sesame oil and lime. Fresh and bright, served chilled.
mainsaladfishdairy free
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Nutrition & ingredients
Ingredients
serves 3- 12 oz fresh salmon fillets (350 grams, skinless, otherwise remove the skin with a sharp knife)
- 6 tablespoons sea salt (don't worry, just for curing!)
- 4 tablespoons coconut sugar (also for curing, not eating!)
- 2 tablespoons finely chopped cilantro (or basil)
- 2 medium tomatoes (quartered, seeds removed and diced into small cubes)
- ½ large red pepper (capsicum, diced into small cubes)
- 2 green onions (finely diced (green and white parts))
- 2 tablespoons chopped fresh cilantro (or more if you like, aka coriander)
- ½ large avocado (diced)
- Juice of 1/2 lime
- 1 tablespoon sesame oil
- 1 tablespoon coconut aminos (or Tamari/soy sauce, optional)
- 1 tablespoons olive oil
- ½ teaspoon chilli flakes or chilli powder (finely chopped fresh chilli can also be used)
- A teaspoon or two of black or white sesame seeds for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 50%
CARBS 22G23% OF CAL
3G FIBER18G SUGAR2G OTHER
FAT 23G53% OF CAL
5G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 14214mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 15mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 14214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
