Lobster Thermidor
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lobster meat bound in a creamy, cheesy sauce, stuffed back into lobster shells, and baked until golden. Rich, decadent, and elegant. A special-occasion main course with classic French technique.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 lobster tails, (or one 1½-2-pound lobster)
- 4 tablespoons butter, (divided in half )
- ½ cup onion, (finely chopped and divided in half)
- 1 teaspoon garlic, (minced)
- 1½ tablespoons all-purpose flour
- ¼ cup white wine
- ½ cup milk
- ¼ cup white cheddar, (grated)
- ¼ cup parmesan, (grated)
- 1 teaspoon Creole seasoning (or paprika)
- 1 tablespoon lemon juice, (freshly squeezed)
- ¼ cup breadcrumbs
- 2 tablespoons fresh parsley, (chopped)
- Lemon wedges ((for garnish))
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 15m
- Sodium
- 1592mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 433mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1592MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.