
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 4.1 (15)
Lobster Pot Pie Recipe
NUTRITION · PER SERVING35M COOK
CAL 69%·PRO 88%
CARBS 102G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER66G TOTAL SUGAR
FAT 88G57% OF CAL
43G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lobster pot pie is an elegant comfort food featuring chunks of lobster, vegetables, and bacon in a creamy sauce topped with puff pastry. It's a luxurious date night meal.
mainamericancasseroleshellfish🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 lobster tails (or 1 pound/ 450g lobster meat)
- 1 large carrot (peeled)
- 1 large potato (peeled and quartered)
- 1 tbsp unsalted butter
- 2 large shallots (very finely diced)
- 4 bacon slices (chopped)
- 1 cup (250ml) fish stock (or chicken broth)
- ⅓ cup (80ml) white wine (or vermouth)
- ¾ cup (140g) sour cream (or crème fraîche (full fat))
- ½ tbsp fresh chives (finely chopped)
- ½ tbsp fresh flat leaf parsley (finely chopped)
- 1 tsp Dijon mustard
- squeeze lemon juice
- salt and freshly ground pepper
- 1 packet ready-rolled all butter puff pastry (thawed if frozen)
- 1 small egg (lightly beaten to brush on the pastry)
At a glance
PER SERVING · TIME 35M
CAL 69%·PRO 88%
CARBS 102G29% OF CAL
5G FIBER0G ADDED0G INTRINSIC31G OTHER66G TOTAL SUGAR
FAT 88G57% OF CAL
43G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2293mg
- Total sugar
- 66g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1616mg
- Calcium
- 216mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
