The Mediterranean Dish · by Sara May★ 5.0 (9)
Lobster Pasta
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 62%
CARBS 67G59% OF CAL
6G FIBER50G OTHER11G TOTAL SUGAR
FAT 7G13% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, elegant pasta with succulent lobster, white wine, garlic, and cherry tomatoes in a light dairy-free sauce. Perfect for a special dinner.
mainitalianpastashellfish♒ steamer🍲 stockpot🫕 dutch oven🍳 skillet
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 pounds raw lobster tails (or 6 to 8 ounces cooked lobster meat)
- 1 lemon, (zested and juiced)
- 1/4 cup finely minced flat-leaf parsley, (divided)
- 3 teaspoons kosher salt, (divided)
- 1 pound bucatini (or other long pasta)
- 2 tablespoons extra virgin olive oil, (plus more for garnish)
- 2 large shallots, (finely diced (about 4 ounces))
- 1/4 cup white wine
- 2 garlic cloves, (finely minced)
- 4 cups cherry tomatoes
- Freshly grated parmesan cheese, (to serve (optional))
- Flaky sea salt, (to serve (optional))
- Crushed red pepper flakes, (to serve (optional))
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 62%
CARBS 67G59% OF CAL
6G FIBER50G OTHER11G TOTAL SUGAR
FAT 7G13% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1460mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 155mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.