Foodie Crush · by Heidi Larsen★ 5.0 (8)
Lobster Etouffee
NUTRITION · PER SERVING—
CAL 23%·PRO 48%
CARBS 25G21% OF CAL
3G FIBER13G OTHER8G TOTAL SUGAR
FAT 32G61% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich Cajun lobster dish with a roux-based sauce, aromatic vegetables, and bold spices. Complex and satisfying with exotic flavor depth.
maincajunshellfish🥄 saucepan
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- adapted from Paula Deen and Emeril Lagassee
- 1/4 cup oil
- 1/4 cup butter plus 4 tablespoons butter reserved
- 1/2 cup flour (plus extra flour as needed to form a paste)
- 1 1/2 cup chopped yellow onion
- 1 cup chopped celery
- 1/2 cup chopped green bell pepper
- 3 garlic cloves (minced)
- 2 bay leaves
- 1/2 teaspoon black pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon cayenne pepper or to taste
- 1 teaspoon Cajun seasoning or to taste
- 3-5 dashes hot sauce or to taste
- 1 8- ounce jar clam juice
- 1 14.5- ounce can diced tomatoes
- 3 cups chicken stock
- 1 teaspoon salt
- 1 pound or 4 cups langostinos (can substitute crawfish or shrimp)
- 1/2 cup minced green onions (plus extra for garnish)
- 1/2 cup minced fresh parsley leaves
At a glance
PER SERVING
CAL 23%·PRO 48%
CARBS 25G21% OF CAL
3G FIBER13G OTHER8G TOTAL SUGAR
FAT 32G61% OF CAL
13G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1203mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 554mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.