The Woks of Life · by Bill★ 5.0 (8)
Lobster Cantonese
NUTRITION · PER SERVING45M COOK
CAL 23%·PRO 100%
CARBS 10G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 18G35% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lobster coated in a silky white sauce with ground pork, ginger, and egg. Savory and slightly sweet. A showstopping Cantonese main dish, typically served over rice.
mainchineseshellfish🍜 wokdairy freegluten free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 live lobsters ((1 1/4 to 1 1/2 pounds or 560-680g each))
- 1/4 teaspoon ginger ((minced))
- 2 cloves garlic ((minced))
- 2 scallions ((chopped))
- 2 1/4 cups low-sodium chicken stock
- 1 teaspoon sesame oil
- 3/4 teaspoon salt ((or to taste))
- 1/2 teaspoon sugar
- 1/4 teaspoon white pepper
- 4 tablespoons cornstarch ((divided))
- 2 eggs
- 1 1/2 tablespoons clear rice wine
- 4 ounces ground pork
- 2 tablespoons neutral oil
At a glance
PER SERVING · TIME 45M
CAL 23%·PRO 100%
CARBS 10G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC8G OTHER1G TOTAL SUGAR
FAT 18G35% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 1879mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 294mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 1879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.