Skinnytaste · by Gina Homolka
Lobster Asparagus Chopped Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 55%
CARBS 17G28% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fresh salad featuring succulent lobster, chopped asparagus, and tomatoes in a lemon vinaigrette. Ready in 15 minutes for a simple, elegant meal.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz fresh cooked lobster (chopped (from 2 1-1/4 lb lobsters))
- 3 1/2 cups chopped asparagus
- 4 teaspoons extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 tsp kosher salt
- black pepper (to taste)
- 1/2 cup cherry tomatoes (quartered)
- 2 tbsp diced red onion
- 1 basil leaf (chopped)
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 55%
CARBS 17G28% OF CAL
6G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 754mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1050mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.