Lobia Recipe | Lobia Masala (Punjabi Recipe)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (29)

Lobia Recipe | Lobia Masala (Punjabi Recipe)

NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 21%
CARBS 29G52% OF CAL
6G FIBER0G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 8G33% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced Punjabi curry of black-eyed beans with ginger, tomatoes, and warming spices. Tangy and flavorful, ready quickly in a pressure cooker.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup black eyed beans ((black eyed peas, cow peas, rongi, chawli))
  • ½ teaspoon cumin seeds
  • ⅓ cup finely chopped onions (or 1 medium-sized)
  • ½ teaspoon finely chopped ginger (or ½ inch )
  • ½ teaspoon finely chopped garlic (or 2 to 3 medium garlic cloves)
  • ½ teaspoon chopped green chilies (or serrano peppers or 1 to 2 green chilies)
  • ½ cup finely chopped tomatoes (or 2 medium-sized)
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chilli powder
  • ½ teaspoon garam masala (or punjabi garam masala)
  • 1 teaspoon coriander powder ((ground coriander))
  • 3 cups water
  • 2 tablespoons oil
  • 1 to 2 tablespoon chopped coriander leaves ((cilantro))
  • salt (as required)
PREP
10M
SODIUM
316MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.