Loaded Wedge Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded iceberg wedge salad topped with chicken, bacon, hard-boiled eggs, avocado, and tomato, dressed with a creamy blue cheese dressing. Hearty enough to be a complete meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 cup mayonnaise
- 2 tablespoons minced garlic
- 2 tablespoon dried parsley
- 1/2 cup low fat Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons white vinegar
- 1/4 cup bleu cheese crumbles
- Salt and black pepper
- 1 head of iceberg lettuce cut in quarters
- 8 cups baby spinach
- 4 slices crispy bacon chopped
- 1/2 pint grape tomatoes sliced in half
- 1/2 red onion sliced very thin
- 4 hard boiled eggs peeled and diced
- 1 avocados peeled and diced
- 1 1/2 cups diced roasted chicken
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1283mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3360mg
- Calcium
- 450mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1283MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.