Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Loaded Veggie Tomato Sauce
NUTRITION · PER SERVING70M COOK
CAL 3%·PRO 3%
CARBS 10G64% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-forward tomato sauce packed with zucchini, carrots, peppers, and celery, blended smooth. Use it with pasta, meatballs, pizza, or as a dipping sauce.
condimentitalian🫕 dutch oven🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 Tbsp olive oil
- 2 medium onions (finely chopped)
- 2 carrots (peeled and finely chopped)
- 6 cloves garlic (minced)
- 3 celery stalks (finely chopped)
- 2 red bell peppers (finely chopped)
- 1 medium zucchini (finely chopped)
- 2 Tbsp Italian seasoning
- 1/4 tsp crushed red chili flakes (optional if you want spice)
- 1 tsp salt
- 1/2 tsp ground black pepper
- 1/4 cup tomato paste
- 2 (28 oz) cans whole peeled San Marzano tomatoes
- 2 cups vegetable broth (or water)
- 1 Tbsp balsamic vinegar
- Optional: fresh chopped basil
At a glance
PER SERVING · TIME 70M
CAL 3%·PRO 3%
CARBS 10G64% OF CAL
3G FIBER1G OTHER6G TOTAL SUGAR
FAT 2G26% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 247mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 13mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 247MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.