Loaded Veggie Nacho Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan tortilla soup with black beans, green chilis, and warm Mexican spices that tastes like loaded nachos. Pile high with tortilla chips, avocado, cilantro, and hot sauce for a satisfying, healthy meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp olive oil
- 1/2 large onion ((chopped))
- 3 cloves garlic ((diced))
- 1 tsp cumin
- 1/2 tsp chili powder
- 1/2 tsp each sea salt and black pepper
- 1 6-oz can tomato paste*
- 2 1/2 cups water
- 2 cups low sodium vegetable broth (DIY or store-bought)
- 1 cup your favorite fresh, chunky salsa
- 1 4-ounce can mild diced green chilis
- 2 15-ounce cans black beans ((lightly drained))
- Tortilla chips or DIY chili cheese Fritos
- Diced onion
- Cilantro
- Avocado
- Grated cheese and/or sour cream ((if not vegan))
- Hot sauce
- Lime juice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 1969mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1038mg
- Calcium
- 217mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.