
Averie Cooks · by Averie Sunshine★ 4.8 (28)
Loaded Vegetarian Black Bean and Rice Burritos
NUTRITION · PER SERVING25M COOK
CAL 16%·PRO 24%
CARBS 44G54% OF CAL
7G FIBER29G OTHER8G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned rice, black beans, tomatoes, and cheese, topped with salsa. Freezer-friendly and satisfying without meat.
mainmexicantacobeans🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Averie Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 tablespoons olive oil
- 1 large sweet Vidalia or white onion (diced small)
- 1 large red bell pepper (seeded and diced small)
- 3 to 5 cloves finely minced or pressed garlic
- 1 tablespoon ground cumin
- 1 tablespoon chili powder (or to taste)
- one-8.8 ounce package precooked rice or 2 cups of your favorite cooked rice (I used Spanish rice)
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- one 15-ounce can black beans (drained and rinsed (I used no-salt added))
- one 10-ounce can Rotel or similar tomatoes with green chiles (I used Original flavor)
- 16- ounces salsa (divided (I used chunky, medium heat))
- 1 pound soft flour tortilla shells (about 10 tortillas, 7-inches in diameter each)
- 1 cup shredded Mexican cheese blend
- fresh cilantro (finely minced for garnishing)
At a glance
PER SERVING · TIME 25M
CAL 16%·PRO 24%
CARBS 44G54% OF CAL
7G FIBER29G OTHER8G TOTAL SUGAR
FAT 11G31% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1132mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 213mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
