Naturally Ella · by Erin Alderson
Loaded Vegetarian Bagel Sandwiches with Cream Cheese
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 27%
CARBS 72G60% OF CAL
11G FIBER50G OTHER11G TOTAL SUGAR
FAT 18G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh vegetables and avocado on a toasted wheat bagel with cream cheese. A simple, vegetarian sandwich perfect for lunch.
mainsandwichvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup loosely packed spinach
- 2 slices of large tomatoes
- ½ cup thinly sliced cucumbers
- ¼ cup thinly shaved onions
- ½ cup shredded carrots
- 1/2 just-ripe avocado (sliced)
- 2 whole wheat bagels (sliced in half)
- 4 tablespoons Arla Herb and Spice Cream Cheese
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 27%
CARBS 72G60% OF CAL
11G FIBER50G OTHER11G TOTAL SUGAR
FAT 18G33% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 589mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 548mg
- Calcium
- 82mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.