Loaded Tofu Scramble
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned crumbled tofu with crispy potatoes, peppers, and kale. Hearty, flavorful vegan breakfast packed with vegetables and protein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 2 tablespoons canola oil, (or high heat oil of choice)
- 1 small (8 ounce/227 gram) russet potato, (diced into about 1/2 inch pieces)
- 1 medium onion, (diced)
- 1 bell pepper (any color), (roughly chopped)
- 3 garlic cloves, (minced)
- 1 (14 ounce/400 gram) package extra firm tofu, ( drained and patted dry)
- 2 cups roughly chopped kale leaves
- 2 tablespoons soy sauce1
- 2 tablespoons nutritional yeast flakes
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 tablespoon hot sauce ((such as Cholula) or to taste)
- Black pepper, (to taste)
- Kala namak, (to taste (optional - for eggy flavor))
- Toppings or accompaniments of choice
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 481mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 342mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.