Loaded Tikka Fries | Slimming & Weight Watchers Friendly
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Pinch of Nom · by Pinch of Nom★ 3.0 (1)

Loaded Tikka Fries | Slimming & Weight Watchers Friendly

NUTRITION · PER SERVING42M COOK
CAL 21%·PRO 69%
CARBS 54G52% OF CAL
8G FIBER32G OTHER14G TOTAL SUGAR
FAT 8G17% OF CAL
4G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy homemade fries topped with a quick tikka-style chicken curry made with yogurt and warm spices. Reminiscent of curry and chips but light and slimming-friendly.

mainindianbowlchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 2 medium potatoes, (approx. 400g, peele and sliced into chips)
  • ¼ tsp paprika
  • ¼ tsp ground coriander
  • ¼ tsp ground cumin
  • ¼ tsp garam masala
  • ¼ tsp turmeric
  • low-calorie cooking spray
  • 250 g chicken breast, (cut into 2cm dice)
  • ½ small red onion, (peeled and diced)
  • ½ red pepper, (deseeded and diced)
  • 200 g chopped tomatoes
  • 2 tbsp tomato puree
  • 2 tbsp 0% fat Greek yoghurt
  • 1 tsp paprika
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp garlic granules
  • ¼ tsp ground ginger
  • 2 g fresh coriander, (finely chopped)
  • salt and pepper, (to taste)
  • 1 tbsp lemon juice
  • 1 tbsp mango chutney
  • 2 g fresh mint, (finely chopped)
PREP
12M
SODIUM
422MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.