Loaded Sweet Potato Skins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato halves topped with roasted vegetables, black beans, yogurt, and melted cheese. Hearty, flavorful, and can stand in as a light main. Works as an appetizer or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 medium sweet potatoes
- 2 tablespoons chopped onions
- 2 cloves garlic (minced)
- 1/4 cup bell peppers (chopped)
- 1/4 cup diced tomatoes
- 1 cup cooked black beans
- 2 tablespoons vegan coconut yogurt (or vegan greek yogurt)
- 1/2 cup vegan mozzarella cheese shreds (+ 1/4 cup for topping)
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/2 jalapeño (finely chopped)
- 1/2 lime
- 1/2 tablespoon olive oil
At a glance
PER SERVING · TIME 98M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 18m
- Sodium
- 121mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.