The Real Food Dietitians · by Jessica Beacom
Loaded Sweet Potato Nachos
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 48%
CARBS 36G26% OF CAL
8G FIBER22G OTHER6G TOTAL SUGAR
FAT 36G59% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked sweet potato chips topped with cheese, beans, and cilantro. A fun, shareable vegetarian main with customizable toppings.
mainmexican🥧 baking dish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 (5-6 ounce) bag sweet potato chips
- 4-6 ounces shredded, cooked chicken or taco meat
- 1 ½ cups shredded cheese (such as cheddar, Monterey jack, pepper jack, a Mexican-inspired blend or mozzarella)
- ½ cup black or pinto beans, drained and rinsed
- For Topping: Fresh cilantro, diced tomatoes, salsa, sliced green onions, diced red onion or bell pepper, black olives, diced avocado or guacamole, sour cream, etc.
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 48%
CARBS 36G26% OF CAL
8G FIBER22G OTHER6G TOTAL SUGAR
FAT 36G59% OF CAL
13G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 489mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 773mg
- Calcium
- 376mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.