Naturally Ella · by Erin Alderson
Loaded Potatoes with Spiced Chickpeas and Yogurt
NUTRITION · PER SERVING40M COOK
CAL 33%·PRO 39%
CARBS 114G69% OF CAL
16G FIBER0G ADDED9G INTRINSIC88G OTHER9G TOTAL SUGAR
FAT 16G22% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted potatoes topped with warm-spiced chickpeas, cooling yogurt, and fresh cilantro. A hearty vegetarian main with Indian flavors that's filling and satisfying.
mainindianbowlbeans🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- Potatoes
- 2 Russet Potatoes
- 2 tablespoons ghee
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- ¼ teaspoon sea salt
- 1 15 oz can garbanzo Beans
- 1 garlic clove (minced)
- Yogurt Sauce
- ½ cup plain (whole milk yogurt)
- 1 garlic clove (grated)
- Zest from one lemon
- Pinch of salt
- Topping
- Cilantro/Parsley (for serving)
- ⅓ cup crushed corn nuts (see note)
At a glance
PER SERVING · TIME 40M
CAL 33%·PRO 39%
CARBS 114G69% OF CAL
16G FIBER0G ADDED9G INTRINSIC88G OTHER9G TOTAL SUGAR
FAT 16G22% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 623mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2338mg
- Calcium
- 172mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.