Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (8)
Loaded Potato Skins
NUTRITION · PER SERVING110M COOK
CAL 6%·PRO 7%
CARBS 24G79% OF CAL
3G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy potato skin halves filled with black beans, roasted peppers, onions, tomatoes, cheese, and sour cream with jalapeño heat. Baked or air-fried, they work as a hearty appetizer or light main.
starteramericanbeans💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 russet potatoes
- 1 teaspoon oil (+ 1 teaspoon for brushing potato skins)
- 2 tablespoons chopped onions
- 2 cloves garlic (minced)
- ¼ cup bell peppers (chopped)
- ¼ cup diced tomatoes
- 1 cup cooked black beans
- 2 tablespoons vegan sour cream (or vegan Greek yogurt)
- ¾ cup vegan mozzarella cheese shreds (+ ½ cup or more for topping)
- ¾ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- ½ jalapeño (finely chopped)
- ½ lime (for serving)
At a glance
PER SERVING · TIME 110M
CAL 6%·PRO 7%
CARBS 24G79% OF CAL
3G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 35m
- Sodium
- 21mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.