Vegan Richa · by Vegan Richa★ 5.0 (19)

Loaded Pizza Bowl

Name: Loaded Pizza Bowl
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: american
Ingredients: 15 ounce can of lentils washed (and drained or 1 1/2 cups of cooked lentils); 1 tablespoon soy sauce (, use tamari for Glutenfree, coconut aminos for soyfree); 1 tablespoon maple syrup; 1/2 teaspoon crushed fennel seeds; 1/2 teaspoon onion powder; 1/2 teaspoon garlic powder; 1 teaspoon smoked paprika; 1/2 teaspoon ground sage; 1/2 teaspoon dried thyme; 1/4 teaspoon black pepper; 1/2 teaspoon cayenne; 1/2 teaspoon salt; 1/2 cup raw cashews soaked in hot water for 15 minutes; 1/2 cup water; 1 teaspoon extra virgin olive oil; 1/4 teaspoon onion powder; 1 teaspoon lemon juice; 1/2 teaspoon basil; 1/2 teaspoon mellow miso or 2 teaspoon nutritional yeast optional ((Use chickpea miso or use nutritional yeast for Soyfree)); 1 red bell pepper thinly sliced; 1/2 cup thinly sliced onion; 1 cup of thinly sliced mushrooms; salt and pepper as needed; oil as needed for roasting the peppers and mushrooms; 2 cups or more of crisp greens or spinach; chopped tomato as needed; 1/4 cup fresh basil; 1/2 cup of uncooked quinoa or 1 1/4 cup of cooked quinoa or other grains of choice; 1/2 cup of pizza sauce ((see notes for diy pizza sauce))

NUTRITION · PER SERVING50M COOK

CAL 19%·PRO 36%

CARBS 54G56% OF CAL

13G FIBER30G OTHER11G TOTAL SUGAR

FAT 13G30% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A colorful vegan bowl with lentil sausage, roasted vegetables, quinoa, and cashew mozzarella sauce on a bed of greens. Plant-forward, protein-packed, and full of pizza flavors. Works well for meal prep or a satisfying plant-based main.

mainamericanbowlbeansdairy freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

15 ounce can of lentils washed (and drained or 1 1/2 cups of cooked lentils)
1 tablespoon soy sauce (, use tamari for Glutenfree, coconut aminos for soyfree)
1 tablespoon maple syrup
1/2 teaspoon crushed fennel seeds
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon ground sage
1/2 teaspoon dried thyme
1/4 teaspoon black pepper
1/2 teaspoon cayenne
1/2 teaspoon salt
1/2 cup raw cashews soaked in hot water for 15 minutes
1/2 cup water
1 teaspoon extra virgin olive oil
1/4 teaspoon onion powder
1 teaspoon lemon juice
1/2 teaspoon basil
1/2 teaspoon mellow miso or 2 teaspoon nutritional yeast optional ((Use chickpea miso or use nutritional yeast for Soyfree))
1 red bell pepper thinly sliced
1/2 cup thinly sliced onion
1 cup of thinly sliced mushrooms
salt and pepper as needed
oil as needed for roasting the peppers and mushrooms
2 cups or more of crisp greens or spinach
chopped tomato as needed
1/4 cup fresh basil
1/2 cup of uncooked quinoa or 1 1/4 cup of cooked quinoa or other grains of choice
1/2 cup of pizza sauce ((see notes for diy pizza sauce))

At a glance

PER SERVING · TIME 50M

CAL 19%·PRO 36%

CARBS 54G56% OF CAL

13G FIBER30G OTHER11G TOTAL SUGAR

FAT 13G30% OF CAL

2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 40m
Sodium: 778mg
Total sugar: 11g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 980mg
Calcium: 89mg
Iron: 6mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 778MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Loaded Pizza Bowl

Nutrition & ingredients

Ingredients

At a glance